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π‘οΈ Tips for Prevention of Kidney Damage | Dr. Arjun Singh Shekhawat (Gold Medalist)
Your kidneys are essential for your overall health. Follow these tips to keep them in top condition:
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Stay Hydrated: Drink sufficient water daily to prevent dehydration and kidney stones.
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Reduce Salt Intake: Minimize sodium consumption to avoid high blood pressure and kidney strain.
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Control Blood Sugar: Keep diabetes under check to protect your kidneys.
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Avoid Overusing Painkillers: Excessive use of medications like NSAIDs can damage your kidneys.
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Maintain a Balanced Diet: Include fresh fruits, vegetables, and whole grains in your meals.
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Quit Smoking: Smoking reduces blood flow to your kidneys, increasing damage risk.
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Monitor Blood Pressure: High blood pressure is a leading cause of kidney disease\u2014manage it effectively.
If you notice symptoms like persistent swelling, fatigue, or unusual changes in urination, consult Dr. Arjun Singh Shekhawat, a gold medalist and expert urologist in Vaishali Nagar, Jaipur.
π Clinic Address: Iconix Clinic, Vaishali Nagar, Jaipur
π Contact Us: 8239888451
Your kidney health matters\u2014book an appointment today! π
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