🛡️ Tips for Prevention of Kidney Damage | Dr. Arjun Singh Shekhawat (Gold Medalist)
Your kidneys are essential for your overall health. Follow these tips to keep them in top condition:
✅ Stay Hydrated: Drink sufficient water daily to prevent dehydration and kidney stones.
✅ Reduce Salt Intake: Minimize sodium consumption to avoid high blood pressure and kidney strain.
✅ Control Blood Sugar: Keep diabetes under check to protect your kidneys.
✅ Avoid Overusing Painkillers: Excessive use of medications like NSAIDs can damage your kidneys.
✅ Maintain a Balanced Diet: Include fresh fruits, vegetables, and whole grains in your meals.
✅ Quit Smoking: Smoking reduces blood flow to your kidneys, increasing damage risk.
✅ Monitor Blood Pressure: High blood pressure is a leading cause of kidney disease\u2014manage it effectively.
If you notice symptoms like persistent swelling, fatigue, or unusual changes in urination, consult Dr. Arjun Singh Shekhawat, a gold medalist and expert urologist in Vaishali Nagar, Jaipur.
📍 Clinic Address: Iconix Clinic, Vaishali Nagar, Jaipur
📞 Contact Us: 8239888451
Your kidney health matters\u2014book an appointment today! 🌟
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