The kidney stone diet- Not as restrictive as you may think, reducing but not eliminating Oxalate salt and protein in your diet can help keep kidney stone recurring
What is the most important factor to prevent kidney stone formation?
One of the best things you can do to avoid kidney stones is to drink plenty of water every day. This will help make sure that you urinate frequently to avoid any build up of calcium or uric acid.
Don't underestimate your sweat! Saunas, hot yoga and heavy exercise may sound good for your health, but they also may lead to kidney stones. Why? Loss of water through sweating whether due to these activities or just the heat of summer may lead to less urine production. The more you sweat, the less you will urinate, which allows stone-causing minerals to settle and deposit in the kidneys and urinary tract.
Hydrate with water. Be sure to keep well hydrated, especially when doing exercise or activities that cause a lot of sweating. You should drink 2-3 quarts of liquid or 8-12 cups per day to produce a good amount of urine. Speak with a healthcare professional about the right amount of water that's best for you. Try to avoid sodas (especially those with high amounts of fructose), sweetened iced tea and grapefruit juice.
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