The kidney stone diet- Not as restrictive as you may think, reducing but not eliminating Oxalate salt and protein in your diet can help keep kidney stone recurring.
Reduce oxalate
Reduce sodium
Limit animal protein
Replacing some of meat and animal protein you would typically eat with beans, dried peas, and lentils, which are plant-based foods that are high in protein and low in oxalate.
Get enough calcium from foods
Get calcium from low-oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans.
Calcium Timing
Timing matters! Because one of our primary reasons for eating calcium is to stop oxalate absorption, we need to eat calcium when we eat oxalate. Bottom line: make sure to eat dairy with meals.
Keep Added Sugar to a Minimum
Too much sugar in your diet will increase urine calcium.
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